Fitness

3 Incredible Rucking Workout Plans to Get Fit in 8 Weeks

3 Incredible Rucking Workout Plans to Get Fit in 8 Weeks

Rucking is an awesome way to get your heart rate up and start shredding. These rucking workouts will help you add strength and size with your weekly routine.

Is Rucking Bad for You? How to Avoid Hurting Your Back While Rucking

Is Rucking Bad for You? How to Avoid Hurting Your Back While Rucking

Rucking is a great form of exercise, but if you have poor posture or bring the wrong gear, it can be painful. Use these tips to stay safe and have fun rucking.

Rucking vs Running: Which Exercise is Better For You?

Rucking vs Running: Which Exercise is Better For You?

Is rucking better compared to running? It depends. I'm breaking down the benefits of rucking vs running (and vice-versa) for you to decide which is best.

Norwegian Ruck March: How to Beat the Standard

Norwegian Ruck March: How to Beat the Standard

The Norwegian Ruck March is one of the most difficult tests of speed and endurance offered by a foreign military. Here's how to beat the standards.

17 Incredible Benefits of Rucking that Prove the Power of this Exercise

17 Incredible Benefits of Rucking that Prove the Power of this Exercise

Rucking has changed my life for the better. These are 17 of the amazing benefits you'll start to notice when you add rucking into your weekly workout routine.